CONTACT​ US

513 W. Union Street, Suite 99

Newark, New York

 

refuelgroupfitness@gmail.com

315-359-4421

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CHOCOLATE:

  1. Plain: 1 cup water, 1/2 cup of ice optional

  2. Peanut Butter Cup: 1 cup water, 1 tablespoon of natural peanut butter, 1/2 cup ice 

  3. Mint Chocolate Chip: 1 cup water, 1 teaspoon of pure mint extract

  4. Mocha Chiller: 1 cup of cold brewed coffee

  5. Frozen Chocolate Covered Strawberries: 1 cup of water, 1 cup frozen strawberries

  6. Almond Mocha Chiller: 1 cup cold brewed coffee, 1 teaspoon of almond extract

  7. Chocolate Hazelnut Coffee: 1 cup cold brewed coffee, 1 teaspoon of hazelnut extract

  8. Breakfast at Hazel’s: 1 cup water, 1 teaspoon of hazelnut extract

  9. Almond Joy: 1 cup unsweetened coconut milk 

  10. Chocolate Raspberry: 1 cup water, 1 cup raspberries (fresh or frozen)

  11. Frozen Chocolate Banana: 1 cup water, 1 frozen banana

  12. Chocolate Berry Blast: 1 cup water, 1 cup frozen wild berry mix.

  13. Nuts for Chocolate: 1 cup unsweetened almond milk, 1 tablespoon almond butter, 1/2 teaspoon of almond extract

  14. Black and White: 1 cup water, 1 teaspoon of vanilla extract

  15. Vanilla Almond Fudge: 1 cup of skim milk, 1 tablespoon of natural almond butter, 1 teaspoon of vanilla extract, four dashes of cinnamon

  16. Maple Buttercup: 1 cup of skim milk, 1 tablespoon of almond butter, 1 teaspoon of pure maple syrup

  17. Nutty Chocolate Banana: 1 cup water, 1 medium fresh or frozen banana, 1 tablespoon natural peanut butter

  18. Chocolate Honey Bee: 1 cup skim milk, 1 tablespoon raw honey

  19. Peppermint Patty: 1 cup water, 1 teaspoon peppermint extract

  20. Chocolate Frappaccino: 1/2 cup cappuccino flavored soy milk, 1 cup cold coffee, 1 cup icePB & J: 1 cup water, 1 cup fresh or frozen strawberries, 1 tablespoon of natural peanut butter

  21. Choco-Orange Delight: 1/2 cup orange juice, 1 cup waterBlue Moon: 1 cup water, 1 cup fresh or frozen blueberries

  22. Chocolate Bananas Foster: 1 cup skim milk, 1 medium fresh or frozen banana, 1/2 teaspoon cinnamon, 1/2 teaspoon rum  extract

  23. Chai Cocoa: 1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey

STRAWBERRY:

  1. Plain: 1 cup water, 1 cup ice optional

  2. Berry Delicious: 1 cup water, 1 cup frozen berry mix

  3. Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves

  4. Orange Sunrise: 1/2 cup water,  1/2 cup 100% orange juice

  5. Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey

  6. Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice

  7. Blue Strawberry: 1 cup water, 1 cup frozen blueberries

  8. Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract

  9. Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)

  10. Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple

  11. Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries

  12. Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts 1 cup water, 1 frozen or fresh banana

  13. Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey

  14. Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk

  15. Cactulicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice

  16. Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract

  17. Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter

  18. Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed

  19. Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional

  20. Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen

  21. Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks

  22. Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juiceCranberry 

  23. Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice

  24. Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1cup ice​

VANILLA:

  1. Plain: 1 cup water, ice optional

  2. Strawberry Vanilla: 1 cup water, 1 cup fresh or frozen strawberries

  3. Orange Creamsicle: 1/2 cup water, 1/2 cup 100% orange juice, ice optional

  4. Vanilla Berry Chiller: 1 cup rice milk, 1 cup frozen wild berry mixBerry

  5. Vanilla Cooler: 1 cup water, 1 cup frozen wild berry mix

  6. Iced Mocha: 1/2 cup cooled brewed coffee, 1/2 cup unsweetened almond milk or skim milk, 1 teaspoon unsweetened cocoa

  7. Chocolate Vanilla: 1 cup skim milk, 1 tablespoon unsweetened cocoa

  8. Vanilla Almond: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter, ice optional

  9. Vanilla Latte: 1 cup cooled brewed coffee, 1/2 cup hazelnut milk beverage (or unsweetened almond milk), 1 teaspoon of pure maple syrup

  10. Peaches and Cream: 2/3 cup water, 1 tablespoon fresh lemon juice, 1 cup frozen sliced peaches

  11. Vanilla Nog: 1 cup skim milk, 1 teaspoon rum extract, 1/4 teaspoon ground nutmeg

  12. Watermelon Breeze: 1 cup unsweetened rice milk, 1 cup cubed watermelon (fresh or frozen), 2 fresh basil leaves

  13. Spiced Orange Blossom: 1 cup water, 1/4 cup cooled orange spice herbal tea, 1/2 teaspoon ground cinnamon

  14. Minty Honeydew: 1 cup water, 1 cup cubed honeydew, 4 fresh mint leavesJust

  15. Grape: 1 cup unsweetened rice milk, 1 cup red grapes (fresh or frozen)

  16. Greek Islander: 1/2 cup natural pomegranate juice, 1 cup vanilla Greek yogurt, 1/2 cup fresh or frozen blackberries, 2 fresh basil leaves

  17. Piña Colada: 1/2 cup unsweetened coconut milk, 1/2 cup 100% pineapple juice

  18. Neapolitan: 1 cup water, 1/2 cup fresh or frozen strawberries, 1 teaspoon unsweetened cocoaMorning

  19. Refresher: 1 cup water, 1/3 cup cubed mango, 1/3 cup pineapple chunks, 1/2 banana (fresh or frozen)

  20. Vanilla Chai: 1 cup cool brewed Chai tea, 1 teaspoon raw honey, 1 dash ground allspice

  21. Cantaloupe Cream: 1 cup water, 1 cup cubed cantaloupe

  22. Tiramisu: 1 cup cooled brewed coffee, 1 tablespoon mascarpone or ricotta cheese, 1 teaspoon unsweetened cocoa, 1/2 teaspoon rum extract, 1/2 teaspoon cinnamon

  23. Pumpkin Pie: 3/4 cup unsweetened vanilla almond milk, 1/2 cup canned pumpkin puree, 1 tablespoon coarsely chopped raw pecans, 1 teaspoon pure maple syrup, 1 teaspoon pumpkin pie spice

  24. Orange Cream: 1/2 cup skim milk, 1/2 cup 100% orange juice

  25. Maple Pecan: 1 cup unsweetened almond milk, 1 tablespoon coarsely chopped raw pecans, 1 tablespoon coarsely chopped raw cashews, 1 teaspoon maple syrup

  26. Blueberry Vanilla Chiller: 1 cup water, 1 cup frozen wild blueberries

GREENBERRY:

  1. Greenberry: 1 cup water, ice is optional

  2. Apple Berry: 1/2 cup water, 1/2 natural apple juice, 1/2 raspberries (fresh or frozen), dash of cinnamon

  3. Kiwi Pineapple Delight: 1/2 cup water, 1/2 cup pineapple juice, 2 peeled kiwis

  4. Blueberry Breeze: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 cup blueberries (fresh or frozen)

  5. Strawberry Lime: 1 cup water, 1 teaspoon lime juice, 1 cup fresh or frozen strawberries

  6. Raspberry Lemon: 1 cup water, 2 tablespoons fresh lemon juice, 1/2 cup raspberries (fresh or frozen)

  7. Peach Sunrise: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup sliced peaches

  8. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice

  9. Strawberry Chiller: 1 cup water, 1 cup fresh or frozen strawberries

  10. Key Lime Dream: 1 cup skim milk, juice of 1 lime, 1 tablespoon raw honey

  11. Papaya Splash: 1/2 cup water, 1/2 100% orange juice, 1/2 cup papaya

  12. Cranberry Chillerr: 1/2 cup water, 1/2 unsweetened cranberry juice, ice optional

  13. Raspberry Razzler: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 raspberries (fresh or frozen), juice of 1/2 lime

  14. Happy Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup raspberries (fresh or frozen), 1/2 cup blueberries (fresh or frozen)

  15. Blackberry Storm: 1 cup water, 1 cup blackberries, ice optional