Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.
Features exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating
Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.
By transforming you chair into a sizzling dance partner, the explosive Zumba® Sentao program strengthens your core, torches calories and sculpts muscle
This 30 minute Zumba Gold® format brings the joy of Zumba® Fitness to those participants who are chair bound and/or have limited mobility. ONLY $3
Stronger and faster paced, this class provides a total body workout by combining various formats including dance fitness, Kettlebell, among others, for a fun, unique workout.
This class offers both the fundamental moves of Yoga with a punch of strength for total body stretch and balance. A great class for every fitness level.
This 50 minute class is a unique blend of strength training and core conditioning set to vibrant music. INSPIRED by yoga and Pilates, it’s like bootcamp with your shoes off!
Incorporate exercises done at a ballet barre (or chair at home), combined with elements of ballet, Pilates and yoga. Challenge your core stability and balance while relying on your own body weight for resistance. Designed to help individuals achieve a “dancer’s body” - strong, sleek and streamlined.
A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape - levels of each exercise provided. Time to dig deep!
6 week weight loss challenge w/ clean eating guild, weekly support,weigh ins and cash prizes. See home page for up coming challenge dates.
A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
PLATINUM CLASS OFFERINGS $5 members/$10 drop in
GET READY TO LIFT! In this strength and metabolic conditioning class you will use 10#-40# barbells to target major muscle groups to tone and build muscles, focusing on form and technique.
Take your workout to a new level! Limited class size leads to maximum results. This Bootcamp style format utilizes all of the new equipment the facility has to offer, including suspension training, medicine balls, stability balls, kettlebells, battling ropes, weights, and so much more. A dynamic workout unlike anything else-get ready to sweat. All levels welcome.